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Finding the Middle Path
Class Norms & Expectations
Class Norms & Expectations
Module One: Radical Openness
1. Radical Openness (87:44)
2. Understanding Emotions (85:12)
3. Activating our Safety System (80:54)
4. Enhancing Openness & Connection (88:19)
5. Engaging in New Behavior (79:03)
6. How Emotions Help Us (79:54)
Module Two: Self-Compassion
7. Understanding Armored Coping (74:04)
8. We are Wired for Belonging (91:48)
9. Social Signaling Matters (81:43)
10. Using Social Signaling to Live by Your Values (64:23)
Module Three: Calm & Stillness
11. Three Mindsets (91:37)
12. The "WHAT" Skills (97:14)
13. Leaning in with Curiosity (65:30)
14. The "HOW" Skills (97:11)
Module Four: Authenticity & Vulnerability
15. Say What We Really Mean (88:10)
16. Interpersonal Integrity (81:49)
17. Interpersonal Effectiveness: Kindness First (92:41)
18. Setting Boundaries with Kindness (87:22)
19. Validation (71:51)
20. Social Connection I (82:39)
21. Enhancing Connection II (71:10)
Module Five: Resiliency
22. Learning From Feedback (87:32)
23. Envy & Resentment (59:26)
24. Cynicism, Bitterness & the "Fuck Its" (48:53)
25. Learning to Forgive (97:24)
26. Integration Week
BONUS
Progressive Muscle Relaxation
Loving Kindness Meditation
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10. Using Social Signaling to Live by Your Values
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