Finding the Middle Path
How to let go of perfection, foster self-compassion, & build meaningful relationships
Finding the Middle Path is an online RO-DBT program that gives you tangible techniques backed by research to improve emotional well-being.
Improve adaptability, flexibility & social connection so that you can let go of perfection, foster self-compassion & build meaningful relationships.
a therapist, optimist & recovering perfectionist. My mission is to empower you to
trust & know in your knower, that you are enough. You are both a masterpiece & a work of art in progress.
I’m a Licensed Clinical Social Worker with a specialty in counseling & organizational leadership, who by nature is a ‘glass half full’ kind of gal. I've been featured in publications such as NBC News, Elite Daily & Bustle. I guide high achieving people pleasers to their middle path- so that they can integrate what they know in their heads with what they feel in their hearts. I’m dedicated to inspire others to live aligned with their unique values, passions & purpose – because the world needs more of you in it!
I’ve had the privilege of working with countless people over the last 2 decades become the best version of themselves.
We can balance self-acceptance with self-improvement.
You don’t have to deal with the pressure and stress alone. I will guide you using evidence- based practices and will teach you skills that have been shown to be effective to help people increase receptivity, flexibility & social connectedness.
I have the ability, experience & knowledge to help you get unstuck.
Transform the way you live, love & lead.